睡前喝牛奶的好处和坏处(小孩睡觉吃牛奶好吗)

睡前喝一杯牛奶是特别好的

{!-- PGC_VIDEO:{"thumb_height": 808, "vposter": "https://p3-sign.toutiaoimg.com/mosaic-legacy/2e8b20003865e2a1b79bd~noop.image?x-expires=1978482839&x-signature=oMs7A%2BJq6cH32MT20pf9SIpm7Lw%3D", "thumb_width": 1440, "vid": "v02016650000bnq6msuue3ml5tg26vag", "vu": "v02016650000bnq6msuue3ml5tg26vag", "duration": 87.33, "thumb_url": "2e8b20003865e2a1b79bd", "thumb_uri": "2e8b20003865e2a1b79bd", "video_size": {"high": {"duration": 87.33, "h": 808, "w": 1440}, "ultra": {"duration": 87.33, "h": 808, "w": 1440}, "normal": {"duration": 87.33, "h": 808, "w": 1440}}} --}